WELCOME TO THE HOME OF GRAFT
I really can make the impossible, possible! Graft Fitness is all about helping you find the focus to train your mind and body to be even better. It doesn't matter if you're a beginner or a seasoned expert. My Graft fitness and run specific programmes are born out of a passion and a proven formula to deliver results. I'll help keep you looking amazing, whilst also feeling 100% mentally focused to achieve even more. Mental health is the reason I do what I do. I raise money all year round for Mind. If you'd like to donate to this great cause please click the arrow below.
CHOOSE YOUR #GRAFT FITNESS
GRAFT RUN SESSIONS
- Structured 12 week run-fit plans
- Pre and race day support
- Increase your fitness, speed and stamina
- Healthy run-fit recipes
- Remote plans with check-ins
GRAFT FITNESS SESSIONS
- Group Bootcamps
- Bespoke Individual PT Sessions
- HIIT Training
- Pre and Postnatal Training
- Nutrition Plans
- Remote Plans
CHECK OUT SOME OF OUR POPULAR #GRAFT FITNESS PROGRAMMES BELOW
12 WEEKS TO 10K, HALF OR MARATHON FIT
- Structured 12 week run-fit plan
- Pre and race day support
- Increased fitness, speed and stamina
- Healthy run-fit recipes
- Remote plan with check-ins
VITAMIN INJECTIONS - Coming Soon!
- B12 Injections
- Vitamin C injections
- Vitamin D injections
- Biotin injections
30 DAYS WITH NAT
- 30 days of structured activity
- Daily workouts and activity via hub
- Improved wellbeing and strength
- Weight loss and toning measurement
- Healthy recipes and food prep ideas
- Online support and feedback
IT'S TIME TO GET YOUR #GRAFT ON
Our exclusive range of Graft fitness clothing is designed to be functional and is manufactured using the latest technical fabrics. Once you get them on, you'll instantly feel part of the #graft movement and be ready to tackle anything, including one of my fitness sessions!
BUY IT NOW
Jane Lightfoot
2023-11-24
I have trained with Nat for just over 12 months. She’s an amazing PT, knows just how to push me, always encouraging and understands how much of training is a mental attitude as well as pure physical effort.
Louise Taylor
2023-11-13
GRAFT really does allow you to get out the benefits of the work you put in, carefully coached and encouraged by Nat with perfect options for any ability level / injury / personal fitness goals. Thankyou Nat!
Suzanne Stanley-Smith
2023-11-12
Natalie is just the best PT ! Always on time, enthusiastic and very professional. Natalie comes to my personal gym every week. Every session is well thought out, organised and different to the previous week. She is fab! I couldn't manage my fitness without her. I cannot recommend her enough. She has 10 stars from me!
Cinar Family
2023-11-12
Nat provides the best pt sessions locally. Tailored perfectly to your needs. Her gym has everything you need and with her guidance and support Ive seen amazing results in 6 months. Targets have been reached and new ones have been set.
Kirsty Lewis
2023-11-12
You will not find a better personal trainer , Nat is the best, extremely enabling , positive and the ultimate professional . Nat will maximise anyone’s potential and surprise you as to how much you can achieve . She utilises every second. I trained outdoors with Nat at the tail end of Covid and then in her fab premises . She will tailor training to your needs . Brilliant , wholeheartedly recommend .
Laura Sparkes
2023-10-18
Nat put together a remote training plan for my first marathon at 40. That’s the beginning, for months she was my training counsellor! Quick to reply and react when the doubts and niggles showed up. Training was smart, it worked around my life and got results. I stood at the start line with confidence in myself and got a time I am proud of (for once). thanks Nat
Jessica Page
2023-08-07
I have just completed a 10 week personal training programme with Natalie at Graft fitness and she was fab from start to finish and I noticed a real improvement in my fitness. She is really lovely and brilliant at what she does. Definitely recommend.
Denise Lewis
2022-10-07
I joined Nat's HIIT class over lockdown and it was just what I needed. With Nat, it's not just about physical fitness byt you also get overall mental /emotional and nutritional support from grafting hard. I recently completed 30-days with Nat and would definitely recommend it.... Thanks Nat :-) as I continue my fitness/wellness journey you have been the one to inspire me. Thanks again.
ian beasley
2022-10-07
Nat has been my PT for nearly three years. She is knowledgeable, supportive, friendly and fun to work with. She has helped me to achieve and surpass all of my running goals and I think it would difficult to find a better PT.
Martin Turnbull
2022-05-12
Eceptional, experienced, extremely encouraging and diligent:)) Very good advice & help thankyou Nat :))))